Ginger-Rum Marinade

VeganVegetarian
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Ingredients

  • 1/2 cup unsweetened pineapple juice ⓘ
  • 1/3 cup rum ⓘ
  • 1/4 cup soy sauce ⓘ
  • 1 tablespoon brown sugar ⓘ
  • 1 tablespoon grated fresh ginger ⓘ
  • 1 teaspoon minced garlic (, the kind in the jar is fine) ⓘ
  • 1/4 teaspoon ground red pepper ⓘ

Instructions

  1. Mix all ingredients together.
  2. Pour over meat and marinade in the refrigerator for 4 to 8 hours.
  3. Note* I pour all of the contents into a large ziplock bag and then add the meat.
  4. I find this alot easier and it seems to marinade alot better this way.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.4g 6% DV
Carbs 42.7g 16% DV
Fiber 2g 7% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 2076.5mg 90% DV
Potassium 266mg 6% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 39.8mg 44% DV
Vitamin D 0.1mcg
Calcium 55.5mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground red pepper ginger soy sauce brown sugar pineapple juice rum garlic

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