Ginger Steak

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Ingredients

  • 4 (8 ounce) beef sirloin steaks, at least 3/4 inch thick
  • 2 tablespoons soy sauce
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1 tablespoon prepared yellow mustard
  • 1 teaspoon lemon juice

Instructions

  1. Preheat the oven's broiler.
  2. In a small bowl, mix together the soy sauce, ginger, salt, pepper, basil, mustard and lemon juice until smooth. Place the steaks on a broiling pan, and pour 1/4 of the mixture over each one. Massage into the meat.
  3. Broil the steaks for 5 minutes, then turn over and cook to your desired degree of doneness.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 6.2g 8% DV
Carbs 39.3g 14% DV
Fiber 11.4g 41% DV
Sugar 2g 4% DV

Electrolytes

Sodium 11703.5mg 100% DV
Potassium 994.5mg 21% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 4.8mg 5% DV
Calcium 217.5mg 17% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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