Glazed Almond Salad
A light, tangy salad dressing with a touch of sweetness and herbs, perfect for adding flavor to greens or fruit salads for a fresh, flavorful experience.
Ingredients
Instructions
- Mix salt, pepper, sugar, Italian dressing, and parsley in a bowl.
- Shake well to combine.
- Store ahead of time.
- Shake before using.
Tips & Substitutions
For a sweeter glaze, consider adding a bit more sugar or using honey instead. You can also substitute the Italian dressing with a balsamic vinaigrette for a different flavor profile. If you're short on parsley, fresh herbs like basil or cilantro can add a unique twist. This dressing can be used on various salads, such as in the Vegan recipes section.
Serving Suggestions
Drizzle the glazed almond salad dressing over mixed greens for a fresh side dish that pairs beautifully with grilled chicken or fish. Consider adding sliced apples or cranberries for extra flavor. This salad dressing also works well when tossed with quinoa or as a dip for fresh vegetables, making it a versatile addition to any meal.
Storage & Reheating
Store the glazed almond salad dressing in an airtight container in the refrigerator for up to a week. If you've mixed it with salad greens, consume it within a day to prevent wilting. Before using leftovers, give the dressing a good shake to recombine the ingredients, as they may separate over time.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Almond Salad contains roughly 86 calories, with 10g protein, 13g carbohydrates, and 2g fat. It is an excellent source of iron (90% of the Daily Value), vitamin C (57% of the Daily Value), and potassium (41% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1578mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut in this salad?
Yes, feel free to substitute almonds with walnuts, pecans, or sunflower seeds for a different texture and flavor. Just ensure they are toasted slightly for enhanced crunch and taste.
How can I make this salad dressing vegan?
This recipe is naturally vegan since all ingredients are plant-based. Just ensure that your Italian dressing does not contain any animal products, and you can enjoy this dressing guilt-free.
What are some good salads to use this dressing on?
This dressing is perfect for various salads, including mixed greens and fruit salads. It also complements grain-based salads like quinoa or couscous, making it a great addition to dishes like the Tofu Taegu Salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).