Glazed Pineapple Chops

Pork
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Ingredients

  • 3/4 cup brown sugar & hickory barbecue sauce ⓘ
  • 1 (8 ounce) can crushed pineapple, undrained ⓘ
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon dry mustard ⓘ
  • 4 pork chops, 1/2 inch thick (1 lb.) ⓘ

Instructions

  1. HEAT grill to medium heat.
  2. MIX all ingredients except chops until well blended. Reserve 1/2 cup sauce for later use.
  3. GRILL chops 5 minute on each side. Brush with some of the remaining sauce; grill 5 minute or until chops are done (160°F), turning occasionally and brushing with remaining sauce.
  4. SERVE with reserved sauce.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 4.9g 6% DV
Carbs 50.1g 18% DV
Fiber 13.5g 48% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 22.3mg 1% DV
Potassium 273.5mg 6% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 277.5mg 21% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar pork chops ground cinnamon pineapple

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