Glazed Spiced Pecans

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Ingredients

  • 2 cups pecans
  • 2 tablespoons honey (such as orange blossom)
  • 2 tablespoons maple syrup
  • dash of cayenne pepper
  • 1/4 teaspoon salt

Instructions

  1. Lay a piece of parchment paper on a baking sheet.
  2. Add all ingredients into a heavy, medium-sized saucepan. Heat over medium high heat, stirring constantly. Mixture will foam initially, then subside and begin to toast. The entire cooking cycle should take between 4-6 minutes. Pecans and glaze should be very fragrant, but not to the point of burning.
  3. Transfer the glazed nuts to the baking sheet and spread evenly into a single layer. Let cool completely. Nuts can be stored in a airtight container for several days.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 22.3g 29% DV
Carbs 55g 20% DV
Fiber 9.3g 33% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 9701mg 100% DV
Potassium 674mg 14% DV

Vitamins & Minerals

Vitamin A 521mcg 58% DV
Vitamin C 19.5mg 22% DV
Calcium 87.5mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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