Glazed Stuffed Cornish Hens

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Juicy Cornish hens glazed to perfection, ideal for elegant dinners or special occasions, offering rich flavor and tender meat with simple preparation and classic seasonings.

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Ingredients

  • 4 (3/4 to 1 lb.) Cornish hens

Instructions

  1. Truss the Cornish hens if planning to put them on a spit.
  2. Prepare a glaze of your choice (not specified in the recipe).
  3. Apply the glaze to the hens during roasting for a shiny, flavorful coating.
  4. Roast the hens at an appropriate temperature until cooked through and glazed.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV

Macronutrients

Protein 5.8g 12% DV
Total Fat 1g 1% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 15.8mg 1% DV
Potassium 62.5mg 1% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 3.3mg
Iron 0.2mg 1% DV
Diet fit High-protein Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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