Gnocchis

Prep: 30 min Cook: 20 min Serves: 4 Cuisine: Italian

Creamy, tender gnocchis with a fluffy texture, perfect for comforting meals. Pairs beautifully with rich spaghetti sauce and meatballs, appealing to both family and casual diners.

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Ingredients

  • 3 cups flour
  • 3 eggs
  • 1 cup mashed potatoes
  • 1/2 cup water

Instructions

  1. Mix together all ingredients to make dough.
  2. Pull off handfuls of dough and roll between your hands to make long logs, 1/2 inch in diameter.
  3. Cut the logs into 1/2-inch strips and roll them over a grater.
  4. Place on a cookie sheet, laying in a single layer, and put in the freezer for several hours until they are frozen.
  5. Bring water to a boil in a large pot.
  6. Put the frozen gnocchis into the boiling water; allow them to rise to the surface.
  7. Cook for approximately 10 minutes more.
  8. Serve with spaghetti sauce and meatballs.

Tips & Substitutions

For an even lighter gnocchi, consider using a mix of flour types, such as half all-purpose and half semolina. If you'd like to add flavor, try incorporating herbs or spices into the dough. To achieve a smoother texture, ensure your mashed potatoes are well-blended and free of lumps. If you're short on time, you can use store-bought gnocchi as a convenient alternative.

Serving Suggestions

Serve the gnocchi with your favorite spaghetti sauce and meatballs for a classic Italian meal. They also pair beautifully with a light butter and sage sauce, or topped with fresh basil and grated Parmesan. For a complete dinner, consider serving alongside a side salad or some Farmer'S Garlic Bread to soak up the delicious sauce.

Storage & Reheating

To store leftovers, place the gnocchi in an airtight container and refrigerate for up to three days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag. To reheat, simply boil them again for a few minutes or sauté in a pan with olive oil until heated through, ensuring they don't become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Gnocchis contains roughly 1259 calories, with 21g protein, 200g carbohydrates, and 42g fat. It is an excellent source of potassium (75% of the Daily Value), vitamin C (52% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. It also contributes 12g of dietary fiber toward your daily target.

1259 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 41.7g 53% DV
Carbs 200.3g 73% DV
Fiber 12g 43% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 184.4mg 8% DV
Potassium 3503.3mg 75% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 46.5mg 52% DV
Calcium 183.2mg 14% DV
Iron 5.3mg 30% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweet potatoes instead of regular potatoes?

Yes, you can use sweet potatoes for a different flavor profile! Just ensure they are well-mashed and have a similar moisture content to regular potatoes. This substitution will add a hint of sweetness and a vibrant color to your gnocchi.

How do I know when the gnocchi are done cooking?

The gnocchi are done when they float to the surface of the boiling water, indicating they are cooked through. After floating, allow them to simmer for an additional 2-3 minutes to ensure they are tender and fully cooked.

Can I make the dough ahead of time?

Absolutely! You can prepare the dough ahead of time and refrigerate it for up to 24 hours. When you're ready to use it, simply roll and cut the gnocchi as instructed. This makes it a convenient option for busy weeknights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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