Goblin Gorp

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Ingredients

Instructions

  1. In large bowl, combine all ingredients.
  2. Toss gently.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 6.6g 8% DV
Carbs 63.9g 23% DV
Fiber 23.5g 84% DV
Sugar 17g 34% DV

Electrolytes

Sodium 246.8mg 11% DV
Potassium 264mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.6mg 1% DV
Calcium 45.5mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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