Godi Dal

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Ingredients

  • 1 cup toor dal (cooked and mashed to form a paste)
  • coconut milk (as much as required)
  • 1 tablespoon jaggery
  • curry leaf
  • 1 pinch asafoetida powder
  • oil
  • garam masala
  • cumin seed
  • 2 tablespoons tamarind pulp, soaked in water

Instructions

  1. Heat the dal in a pan.
  2. Add the coconut milk and boil.
  3. Next add the jaggery and tamarind water.
  4. Then add garam masala and salt.
  5. Heat oil in a separate pan.
  6. Add cumin seeds, curry leaves and asafoetida.
  7. Fry till cumin seeds begin to splutter.
  8. Pour this mixture into the boiling dal.
  9. Cover and cook on low heat.
  10. Garnish with chopped cilantro.
  11. Serve hot with rice.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 36.5g 47% DV
Carbs 12.5g 5% DV
Fiber 3.2g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 512.8mg 11% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.6mg 3% DV
Calcium 236.8mg 18% DV
Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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