Golden Corn And Broccoli

Cook: 8 min Cuisine: American

A comforting blend of tender broccoli and sweet golden corn soup topped with melted Cheddar cheese, perfect for a quick, cheesy side dish or light meal.

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Ingredients

  • 1 bunch broccoli or 20 oz frozen broccoli cuts
  • 1 cup water
  • 1 can golden corn soup
  • 1/4 cup milk
  • 1/2 cup shredded Cheddar cheese
  • dash of pepper

Instructions

  1. In a 3-quart saucepan, combine broccoli and water over high heat; bring to a boil.
  2. Reduce heat to low; cover and cook for 8 minutes or until broccoli is tender, stirring occasionally.
  3. Drain broccoli in a colander.
  4. In the same saucepan, stir in golden corn soup and milk; heat until hot.
  5. Add shredded Cheddar cheese and dash of pepper; stir until cheese is melted and mixture is heated through.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture before serving. You can substitute the golden corn soup with a homemade corn puree or a vegetable broth for a lighter version. If you're short on time, frozen broccoli cuts work just as well as fresh, making this a great option for busy weeknights. Pair with Sourdough Refrigerator Biscuits for a complete meal.

Serving Suggestions

This dish is best served warm and can be a lovely side to grilled chicken or fish. Consider adding a sprinkle of fresh herbs like parsley or chives on top for added flavor and color. It pairs beautifully with Easy Delicious Chili Dip for a hearty appetizer spread or can be enjoyed as part of a vegetarian meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of milk if the mixture is too thick. You can also microwave in short intervals, stirring in between, until heated through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Corn And Broccoli contains roughly 422 calories, with 24g protein, 7g carbohydrates, and 34g fat. It is an excellent source of calcium (58% of the Daily Value), protein (47% of the Daily Value), and vitamin A (41% of the Daily Value). Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 33.8g 43% DV
Carbs 6.8g 2% DV
Fiber 1.6g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 662.6mg 29% DV
Potassium 221.5mg 5% DV
Cholesterol 99.1mg 33% DV

Vitamins & Minerals

Vitamin A 368.2mcg 41% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.6mcg 3% DV
Calcium 750.1mg 58% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of golden corn soup?

Yes, you can use fresh corn! Just cook it until tender, then blend with some vegetable broth and cream to achieve a similar consistency. This will give a fresh taste to the dish, but be mindful of adjusting seasonings to suit your preference.

How can I make this dish vegan?

To make this recipe vegan, substitute the milk with a plant-based alternative like almond or oat milk and use a dairy-free cheese. Instead of golden corn soup, you can blend cooked corn with vegetable broth and spices to maintain the creamy texture without using animal products.

What can I add for extra flavor?

For extra flavor, consider adding garlic or onion powder to the mixture. A squeeze of lemon juice or a splash of hot sauce can also enhance the flavors. Adding spices like paprika or cayenne pepper will give it a nice kick, making it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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