Golden Oats

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Ingredients

  • 1 1/2 cups oatmeal (uncooked, rolled whole oats)
  • 1 egg, beaten
  • 1 1/2 tablespoons margarine
  • 3/4 cup water

Instructions

  1. Melt the margarine in a skillet or sauce pan over medium heat.
  2. Meanwhile, mix the egg and the oatmeal in a small bowl. This may seem like a lot of oats compared to the amount of egg, but just keep stirring until the oats are coated.
  3. Add the oats mixture to the skillet.
  4. Stirring constantly, cook about 5 minutes until the oats are lightly browned ("golden"). They should be dry and separated.
  5. (At this point, the oat mixture can be stored in a tightly covered container until you are ready to finish cooking. Note that the eggs are cooked, so it doesn't require refrigeration).
  6. Add the water, stir, and cover.
  7. Cook about 5 more minutes, stirring occasionally, until liquid evaporates.
  8. Make the recipe your own by adding dried or fresh fruit, cinnamon, sauteed peppers or onions, meat or vegetable broth instead of water, and so on.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 23.5g 30% DV
Carbs 37.4g 14% DV
Fiber 2.7g 9% DV
Sugar 0g

Electrolytes

Sodium 234.8mg 10% DV
Potassium 246.8mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 73.8mg 6% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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