Good Asparagus

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Ingredients

  • 1 lb fresh skinny asparagus spear
  • 2 tablespoons oil
  • 1/4 cup cider vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 3/4 cup ground pecans

Instructions

  1. Remove tough ends from asparagus spears. Bring 2-3" of water to a boil.
  2. Drop in asparagus and cook 1 minute.
  3. Drain and plunge into ICE COLD water immediately to cool quickly.
  4. Put asparagus into a zip top bag with the remainder of the ingredients.
  5. Marinate overnight.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 43.2g 55% DV
Carbs 11.6g 4% DV
Fiber 3.6g 13% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1708.5mg 74% DV
Potassium 294.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 29.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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