Good Eats Baked Buffalo Wings

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Ingredients

  • 12 whole chicken wings (tips removed and cut at the joint)
  • 3 ounces unsalted butter
  • 1 small garlic clove, minced
  • 1/4 cup louisiana hot sauce
  • 1/2 teaspoon kosher salt (optional)
  • bleu cheese salad dressing (optional)
  • celery (optional)

Instructions

  1. Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring to a boil.
  2. Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes.
  3. Remove the wings from the basket and carefully pat dry.
  4. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and place in the refrigerator for 1 hour.
  5. Preheat the oven to 425 degrees F.
  6. Replace the paper towels with parchment paper or aluminum foil sprayed with a little non-stick spray.
  7. Roast on the middle rack of the oven for 20 minutes.
  8. Turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.
  9. If you are like me and like your wings a little browner and crispier, broil them for an additional 5-10 minutes.
  10. While the wings are roasting, melt the butter in a small saucepan along with the garlic.
  11. Pour this along with hot sauce and the optional salt into a bowl large enough to hold all of the chicken and stir to combine.
  12. Remove the wings from the oven and transfer to the bowl and toss with the sauce.
  13. Serve warm with bleu cheese dressing and celery sticks if desired.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 31.6g 40% DV
Carbs 13.3g 5% DV
Fiber 1.1g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 11060.8mg 100% DV
Potassium 226mg 5% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.1mcg
Calcium 50.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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