"Good Gosh"

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and hearty meal featuring savory ground meat, flavorful Spanish rice, and creamy beans, topped with cheese for a satisfying comfort food perfect for busy weeknights.

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Ingredients

  • 1/2 lb. ground meat
  • 1 can Spanish rice
  • 1 can Ranch Style beans

Instructions

  1. Brown the ground meat in a skillet over medium heat.
  2. Add the can of Ranch Style beans and the can of Spanish rice to the cooked meat.
  3. Cover the mixture with cheese.
  4. Place in the oven until hot and cheese is melted.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 1.4g 2% DV
Carbs 20.6g 7% DV
Fiber 6.6g 24% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 150.8mg 7% DV
Potassium 654.8mg 14% DV

Vitamins & Minerals

Vitamin A 3mcg
Calcium 62.5mg 5% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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