"Good Gosh"
A quick and hearty meal featuring savory ground meat, flavorful Spanish rice, and creamy beans, topped with cheese for a satisfying comfort food perfect for busy weeknights.
Ingredients
Instructions
- Brown the ground meat in a skillet over medium heat.
- Add the can of Ranch Style beans and the can of Spanish rice to the cooked meat.
- Cover the mixture with cheese.
- Place in the oven until hot and cheese is melted.
Tips & Substitutions
For a richer flavor, consider using ground beef or turkey instead of a generic ground meat; adding spices like cumin or chili powder can enhance the dish. If you're looking for a vegetarian option, substitute the ground meat with lentils or textured vegetable protein. You can also mix in diced bell peppers or onions for added texture and nutrition.
Serving Suggestions
Serve this dish hot, ideally straight from the oven, as a hearty main course. It pairs wonderfully with a simple side salad or some crusty bread. For a complete meal, consider serving it alongside Hot And Cold Slaw for a refreshing contrast. This dish can also be used as a filling for tacos or burritos for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating. If the cheese hardens, you can add a splash of water to help revive the moisture.
Nutrition & Diet Analysis (per serving)
Each serving of "Good Gosh" contains roughly 429 calories, with 34g protein, 67g carbohydrates, and 4g fat. It is an excellent source of protein (69% of the Daily Value), dietary fiber (67% of the Daily Value), and iron (55% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While Ranch Style beans are great for their flavor, you can substitute them with black beans, pinto beans, or kidney beans based on your preference. Just make sure to drain and rinse them well before adding, to maintain the desired consistency of the dish.
What type of cheese works best for this recipe?
A blend of cheddar and Monterey Jack cheese melts beautifully and adds a nice flavor to the dish. However, feel free to experiment with other cheeses like pepper jack for a spicy kick or mozzarella for a milder taste. Just ensure the cheese is shredded for even melting.
Can I make this dish ahead of time?
Yes, you can prepare the entire dish ahead of time! Simply follow the instructions up to the point of baking, cover it tightly with foil, and store it in the refrigerator. When ready to eat, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).