Good Hamburger

Name: Good Hamburger
Yield: 4 servings
Cuisine: American
Ingredients: carnation milk; ground chuck; oatmeal; worcestershire sauce; salt

Vegetarian Dairy

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Ingredients

carnation milk
ground chuck ⓘ
oatmeal ⓘ
worcestershire sauce ⓘ
salt ⓘ

Instructions

Mix ingredients.
Let
stand
for 15 minutes.
Make out hamburgers and put on cookie sheet.
Broil in oven until done.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 4.5g 6% DV

Carbs 22.3g 8% DV

Fiber 2.5g 9% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10088.5mg 100% DV

Potassium 372.8mg 8% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0mcg

Calcium 123.5mg 10% DV

Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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