Good Healthy Gravy
A versatile, healthy gravy made from defatted stock and vegetables, perfect for enhancing mashed potatoes, hot sandwiches, turkey, and meatloaf with rich flavor.
Ingredients
Instructions
- Heat the defatted stock in a saucepan over medium heat.
- If using, puree carrots, parsnips, or onions and add to the stock for added flavor and nutrition.
- Mix cornstarch with a small amount of cold water to create a slurry.
- Gradually whisk the cornstarch mixture into the hot stock, stirring constantly to prevent lumps.
- Cook until the gravy thickens to desired consistency, about 2-5 minutes.
- Season with salt and pepper if desired, then serve.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary to the stock. If you want a gluten-free option, cornstarch is a great thickener. You can also experiment with different pureed vegetables; for instance, using roasted garlic can add depth. If the gravy is too thick, simply whisk in a bit more defatted stock until you reach your desired consistency.
Serving Suggestions
This healthy gravy pairs beautifully with roasted meats and is an excellent addition to mashed potatoes or Mother'S Herb Rice(1942). Consider serving it alongside steamed vegetables for a balanced meal. It's also great drizzled over Chicken Paella or served with savory pies for added moisture and flavor.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. When reheating, warm it gently on the stove over low heat, adding a splash of water or stock to maintain the desired consistency. Stir frequently to avoid scorching and ensure it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Good Healthy Gravy contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different thickener instead of cornstarch?
Yes, you can substitute cornstarch with arrowroot or tapioca starch for a gluten-free option. The process remains the same; just mix the alternative thickener with cold water to create a slurry before adding it to the hot stock. Adjust the amount as needed since different thickeners may have varying thickening power.
How can I enhance the flavor of my gravy?
To enhance the flavor of your gravy, consider adding a splash of soy sauce or Worcestershire sauce for umami depth. Fresh herbs like parsley or sage can also brighten the flavor. If you’ve used pureed vegetables, they will contribute to the taste, so choose varieties that complement your dish.
Is it possible to freeze the gravy?
Yes, you can freeze the gravy for later use. Allow it to cool completely, then transfer it to a freezer-safe container, leaving some space for expansion. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm slowly on the stove, adding stock as needed to restore the consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).