Good 'N Tender Roast

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: American

Tender roast dish with a sweet and tangy twist, perfect for families and casual gatherings.

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Ingredients

  • 1 (3 1/2 lb.) roast
  • unseasoned meat tenderizer
  • 1 1/2 oz. Sloppy Joe mix
  • 1 medium onion
  • 1/2 c. water
  • juice of 1 lemon

Instructions

  1. Put all ingredients on top of the roast.
  2. Wrap the roast in heavy-duty aluminum foil, mixing the water and lemon juice, then pour the mixture over the meat.
  3. Cook for 2 hours at 425°.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 4.6g 6% DV
Carbs 14.9g 5% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 307.8mg 13% DV
Potassium 373.3mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.1mg 1% DV
Calcium 27.8mg 2% DV
Iron 2.9mg 16% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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