Good Southern Corn Bread

Name: Good Southern Corn Bread
Yield: 4 servings
Ingredients: 1 pkg. Jiffy mix; 1 c. self-rising corn meal; 1/2 c. self-rising flour; 1 c. milk (powdered milk may be used); 1 egg; 1/4 c. oil

Vegetarian Dairy

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Ingredients

1 pkg. Jiffy mix ⓘ
1 c. self-rising corn meal ⓘ
1/2 c. self-rising flour
1 c. milk (powdered milk may be used) ⓘ
1 egg ⓘ
1/4 c. oil ⓘ

Instructions

Mix all ingredients except oil. Stir until smooth. Add 1/2 of this oil to the mixture. Place remaining oil in pan which bread is to be cooked. Pour the mixture on top of remaining oil in pan. Cook in oven at 350° for about 30 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 29.9g 38% DV

Carbs 79.4g 29% DV

Fiber 0.9g 3% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 381.5mg 17% DV

Potassium 253.8mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV

Vitamin C 8.5mg 9% DV

Vitamin D 1.2mcg 6% DV

Calcium 165mg 13% DV

Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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