Goodie Ice Cakes
Cool, fruity, and refreshing, Goodie Ice Cakes are perfect for hot days or parties. Made with flavored soda, 7-Up, and sweetened condensed milk, these icy treats are easy to prepare and delight both kids and adults alike with their vibrant flavors and creamy texture.
Ingredients
Instructions
- Pour the flavored soda into plastic cups, filling each about one-third full.
- Add a layer of 7-Up on top of the flavored soda in each cup.
- Spoon a small amount of condensed milk into each cup.
- Repeat the layering with flavored soda and 7-Up until the cups are nearly full.
- Insert a stick or spoon into each cup as a handle.
- Freeze until solid, about 4 hours or overnight.
- To serve, peel away the plastic cup and enjoy the icy treat.
Tips & Substitutions
For a fun twist, try using different flavored sodas like grape or orange to customize your Goodie Ice Cakes. If you want a creamier texture, substitute half of the condensed milk with whipped cream. Make sure to fill the cups only two-thirds full to allow for expansion during freezing. You can also use eco-friendly paper cups instead of plastic to reduce waste.
Serving Suggestions
Serve these refreshing treats at summer parties or family gatherings. They pair beautifully with mini desserts like Miniature Shrimp Quiche or Pepparkakor Cookies From Kirsten'S Cookbook. For a fun presentation, consider adding colorful sprinkles on top after removing from the cups, or serve them alongside fresh fruit for a delightful contrast.
Storage & Reheating
Store any leftover Goodie Ice Cakes in an airtight container in the freezer for up to two weeks. If they become too hard, let them sit at room temperature for a few minutes before serving, so they're easier to enjoy. To avoid freezer burn, wrap individual cups in plastic wrap before placing them in the container.
Nutrition & Diet Analysis (per serving)
Each serving of Goodie Ice Cakes contains roughly 485 calories, with 14g protein, 75g carbohydrates, and 15g fat. It is an excellent source of calcium (40% of the Daily Value) and protein (28% of the Daily Value), and a good source of vitamin A and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use diet soda instead of regular soda?
Yes, you can substitute diet soda for regular soda if you prefer a lower-calorie option. The flavor may be slightly different, but it will still create a delicious icy treat. Just ensure that the diet soda you choose complements the other flavors you’re using.
How can I make these ice cakes more colorful?
To enhance the visual appeal, layer different colored sodas and use flavored sodas with bright hues. You can also add fruit purees or colorful sprinkles between the layers for added texture and fun. This is especially great for themed parties or events.
What can I do if the ice cakes are too hard after freezing?
If your Goodie Ice Cakes are too solid, let them sit at room temperature for a few minutes to soften slightly before serving. Alternatively, you can place them in the microwave for a few seconds on a low setting, but be careful not to melt them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).