Goulash Slop
A hearty, flexible dish combining leftover vegetables, meat, and rice with savory tomato flavor, ideal for quick, satisfying meals using ingredients on hand.
Ingredients
Instructions
- Dice up your leftover meat.
- Add your leftover or fresh vegetables, spices, and a quart of tomatoes to the pot.
- Let simmer until flavors meld.
- Boil your rice or macaroni separately.
- Add the cooked rice or pasta to the vegetable and meat mixture and combine.
- Season to taste and serve.
Tips & Substitutions
For a richer flavor, consider adding spices like paprika or cumin to the vegetable mixture. If you don’t have leftover meat, a can of beans can serve as a great substitute for a vegetarian option. Fresh herbs like basil or parsley can also elevate the dish. This recipe is versatile and can adapt to whatever vegetables you have on hand, making it a great way to reduce food waste.
Serving Suggestions
Serve Goulash Slop with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Mock Thousand Island Dressing as a dipping sauce for bread or as a salad dressing. If you want to make it a heartier dish, consider topping it with shredded cheese or a dollop of sour cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave individual portions for a quick meal, ensuring it's heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Goulash Slop contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen vegetables are a convenient substitute and can save prep time. Just add them to the pot as you would fresh vegetables. They may release more moisture, so you might want to adjust the cooking time slightly to ensure everything is cooked through and the flavors meld nicely.
What type of meat works best in this recipe?
Leftover cooked meats like beef, chicken, or pork are ideal for this dish. They add depth and flavor. If you’re using raw meat, make sure to cook it thoroughly before adding the vegetables and tomatoes. Ground meat can also work well for a different texture.
Can I make this dish vegan?
Yes, you can easily make Goulash Slop vegan by omitting the meat and using vegetable broth instead of water. You can also add more beans or lentils for protein. This versatile dish can be transformed to fit any dietary preference while still being hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).