Goulash Slop

Cook: 30 min Cuisine: American

A hearty, flexible dish combining leftover vegetables, meat, and rice with savory tomato flavor, ideal for quick, satisfying meals using ingredients on hand.

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Ingredients

  • leftover vegetables
  • tomato
  • garlic
  • vegetables
  • chives
  • rice
  • leftover meat

Instructions

  1. Dice up your leftover meat.
  2. Add your leftover or fresh vegetables, spices, and a quart of tomatoes to the pot.
  3. Let simmer until flavors meld.
  4. Boil your rice or macaroni separately.
  5. Add the cooked rice or pasta to the vegetable and meat mixture and combine.
  6. Season to taste and serve.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 1.2g 2% DV
Carbs 38.6g 14% DV
Fiber 7.8g 28% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 306.5mg 13% DV
Potassium 899.3mg 19% DV

Vitamins & Minerals

Vitamin A 1019.8mcg 100% DV
Vitamin C 173.2mg 100% DV
Calcium 217.3mg 17% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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