Punch(Serves 70 Punch Cups)

Prep: 15 min Serves: 70 Cuisine: American

A vibrant, fruity punch perfect for large gatherings, featuring pineapple, citrus juices, and a hint of mint, ideal for summer parties and festive occasions.

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Ingredients

  • 3 qt. pineapple juice
  • 1 1/2 c. lemon juice
  • 3 c. orange juice
  • 1/3 c. lime juice
  • 2 1/2 c. sugar
  • 1 bottle carbonated water (optional)
  • 2 bottles ginger ale
  • mint leaves

Instructions

  1. Combine pineapple juice, lemon juice, orange juice, lime juice, and sugar in a large container; chill until cold.
  2. Pour the chilled juice mixture and ginger ale over ice in a punch bowl.
  3. Add mint leaves to the punch and serve.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2g 3% DV
Carbs 24g 9% DV
Fiber 1.5g 5% DV
Sugar 14g 28% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 187.8mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 26.4mg 29% DV
Calcium 60.3mg 5% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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