Gourmet Ark Valley Cooked Goose

Prep: 40 min Cook: 130 min Cuisine: American

A hearty and flavorful roasted goose infused with herbs, garlic, and lemon, perfect for special occasions and hearty meals for those who enjoy rich poultry dishes.

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Ingredients

  • 1 Canadian or 2 Snow Geese
  • 1 stick butter or margarine
  • Garlic Salt
  • Basil
  • Poultry seasoning
  • Seasoning salt

Instructions

  1. Preheat oven for 20 minutes at 350°F.
  2. Place the thawed goose on a cedar board approximately 12 x 18 inches, 1/4 to 1 inch thick.
  3. Rub the bird down with butter or margarine to ensure seasonings stick to the carcass.
  4. Season the bird inside and out with garlic salt, basil, poultry seasoning, and seasoning salt.
  5. Optionally, stuff the inside of the carcass with stovetop stuffing.
  6. Place the goose on the cedar board on the middle rack of the oven.
  7. Bake for one hour, then remove and squeeze fresh lemon juice over the bird.
  8. Return the goose to the oven and gradually increase the temperature to 425°F.
  9. Cook for an additional hour and thirty minutes after squeezing with lemon juice.
  10. Remove from the oven and let cool for approximately 15 minutes.
  11. Discard the bird and serve the cedar board as a quirky finishing touch.

Tips & Substitutions

For a more flavorful goose, consider marinating it overnight in a mixture of butter, garlic salt, and herbs. If you don’t have cedar boards, a roasting pan will suffice. Adjust the cooking time based on the size of the goose; a larger bird may need more time. For a unique twist, try adding some orange zest to the seasoning mix.

Serving Suggestions

Serve the gourmet goose with sides like roasted root vegetables or mashed potatoes for a hearty meal. A fresh salad, such as Cindy'S Mock Caesar Salad, can balance the richness of the goose. For a delightful dessert, pair with Frozen Banana Split Dessert to round out the meal.

Storage & Reheating

Leftover cooked goose can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a preheated oven at 325°F until warmed through, ensuring it remains moist by covering it with foil. For longer storage, consider freezing the meat for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Gourmet Ark Valley Cooked Goose contains roughly 24 calories, with 1g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.7g 2% DV
Carbs 1.3g
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 504.8mg 22% DV
Potassium 97.2mg 2% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 74.7mcg 8% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0mcg
Calcium 50.7mg 4% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of goose for this recipe?

Yes, you can use other types of geese, such as domestic goose. Just be mindful that cooking times may vary depending on the size and fat content of the bird. Adjust seasoning and cooking time accordingly for the best results.

What should I do if my goose is frozen?

If your goose is frozen, ensure to thaw it in the refrigerator for 1-2 days before cooking. Avoid thawing at room temperature, as it can lead to bacterial growth. Once thawed, follow the recipe instructions for a delicious meal.

Is it necessary to stuff the goose?

Stuffing the goose is optional and can add flavor and moisture. If you choose to stuff it, ensure the stuffing is pre-cooked and not too dense, allowing even cooking. Alternatively, you can serve the goose alongside a side of stuffing for a similar effect.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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