Gourmet Clam Chowder

Name: Gourmet Clam Chowder
Yield: 4 servings
Ingredients: 3 small white onions (Vidalia preferably); 1/2 c. finely diced celery; 18 to 24 oz. clams, drained and diced; 1/4 c. margarine; 2 large Irish potatoes, finely diced; 1/2 tsp. white pepper; 1/2 tsp. celery salt (optional); Tabasco sauce to taste

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Ingredients

3 small white onions (Vidalia preferably) ⓘ
1/2 c. finely diced celery
18 to 24 oz. clams, drained and diced ⓘ
1/4 c. margarine ⓘ
2 large Irish potatoes, finely diced ⓘ
1/2 tsp. white pepper ⓘ
1/2 tsp. celery salt (optional)
Tabasco sauce to taste

Instructions

Combine all ingredients and cook in large frypan until the onions and celery are slightly translucent and potatoes are not brown.
Mix roux in separate pot.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 21g 27% DV

Carbs 19.5g 7% DV

Fiber 7.5g 27% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 427.5mg 19% DV

Potassium 196.8mg 4% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV

Vitamin C 9.4mg 10% DV

Calcium 91mg 7% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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