Graduation Drink

Prep: 10 min Cook: 5 min Serves: 12 Cuisine: American

A refreshing, fruity graduation punch combining pineapple, orange, and lemon flavors with a fizzy kick, perfect for celebrations and gatherings.

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Ingredients

  • 1 1/2 c. sugar
  • 2 c. water
  • 1 (46 oz.) can unsweetened pineapple juice
  • 6 c. orange juice
  • 3 c. lemon concentrate
  • 12 (7 oz.) bottles 7-Up

Instructions

  1. Simmer sugar and water over medium heat for 5 minutes.
  2. Chill the syrup until cold.
  3. Add the chilled syrup to a large pitcher or bowl.
  4. Stir in pineapple juice, orange juice, and lemon concentrate.
  5. Just before serving, add the 7-Up bottles to the mixture and gently stir.
  6. Serve over ice and enjoy.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 13.1g 5% DV
Fiber 1.4g 5% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10.5mg
Potassium 168mg 4% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 28mg 31% DV
Calcium 17mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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