Pork Tenderloin With Plum Ketchup
Juicy pork tenderloin paired with a tangy, sweet plum ketchup, perfect for a flavorful and versatile main that complements various sides and occasions.
Ingredients
Instructions
- In a processor, process plums, onion, garlic, and ginger until finely chopped.
- In a saucepan, combine the plum mixture, sugar, vinegar, cinnamon, salt, and pepper flakes.
- Simmer uncovered, stirring occasionally, for 30 minutes until thickened (about 2 cups).
- Remove the plum ketchup from heat and let cool.
- Meanwhile, prepare the pork tenderloin as desired and cook until done.
- Serve the sliced pork with the plum ketchup on the side.
Tips & Substitutions
For a more complex flavor, consider adding a splash of soy sauce or Worcestershire sauce to the plum ketchup. If you can’t find purple plums, yellow or red varieties work too. To enhance the spice level, use fresh chili peppers instead of pepper flakes. This dish pairs beautifully with Gram'S Salad Dressing for a refreshing side.
Serving Suggestions
Serve the sliced pork tenderloin drizzled with the plum ketchup alongside roasted vegetables or mashed potatoes for a complete meal. For a refreshing drink, pair it with Minted Punch. This dish also goes well with a simple green salad or crusty bread to soak up the delicious ketchup.
Storage & Reheating
Store any leftover plum ketchup in an airtight container in the refrigerator for up to two weeks. The pork tenderloin can be refrigerated for 3-4 days. To reheat, slice the pork and warm it gently in a skillet over medium heat, or microwave briefly until heated through, ensuring the ketchup is also warmed to complement the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin With Plum Ketchup contains roughly 320 calories, with 6g protein, 51g carbohydrates, and 12g fat. It is an excellent source of iron (35% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the plum ketchup in advance?
Absolutely! The plum ketchup can be made up to a week in advance. Just store it in the refrigerator in an airtight container. The flavors will deepen as it sits, making it even more delicious when served with the pork.
What can I substitute for cider vinegar?
If you don't have cider vinegar, white wine vinegar or rice vinegar can be used as a substitute. However, cider vinegar adds a unique sweetness that enhances the flavor of the plum ketchup, so adjust the sweetness if needed.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can prepare the plum ketchup and pork tenderloin in advance, portion them out, and store them in the refrigerator. They reheat well and make for a quick, flavorful lunch or dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).