Grandma'S Soup Bean Dumplings
Grandma's Soup Bean Dumplings are soft, fluffy dumplings that add hearty comfort to bean soups, perfect for family dinners and cozy gatherings with simple, nourishing flavors.
Ingredients
Instructions
- Mix the self-rising flour, egg, and enough water to form a medium stiff dough.
- Drop tablespoon-sized portions of the dough onto the top of cooked soup beans about 20 minutes before serving.
- Cover and cook on low heat for 20 minutes, turning over the dumplings once during cooking.
Tips & Substitutions
For a lighter texture, consider using half self-rising flour and half all-purpose flour. If you prefer a richer flavor, adding a pinch of garlic powder or herbs like parsley can elevate the dumplings. Adjust the water gradually to achieve the right dough consistency; it should be medium stiff but not too sticky. For a twist, try adding grated cheese into the dough.
Serving Suggestions
These dumplings are perfect served atop a hearty bean soup, and they pair beautifully with a side of cornbread or a fresh garden salad. For a complete meal, consider serving with a light dessert like Strawberry Meringue Pie or a refreshing fruit salad to cleanse the palate.
Storage & Reheating
To store leftovers, place the dumplings and soup beans in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture, ensuring the dumplings remain soft and tender.
Nutrition & Diet Analysis (per serving)
Each serving of Grandma'S Soup Bean Dumplings contains roughly 270 calories, with 7g protein, 56g carbohydrates, and 1g fat. It is a good source of iron (17% of the Daily Value) and protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dumplings ahead of time?
Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours. Just remember to bring it back to room temperature before cooking. This allows the dumplings to rise properly while cooking in the soup.
What type of soup beans work best for this recipe?
Any variety of cooked soup beans will work well, but navy beans or pinto beans are particularly popular choices due to their creamy texture. Ensure the beans are well-seasoned for the best flavor to complement the dumplings.
Can I freeze the dumplings?
It's best to freeze the dumplings uncooked. Shape them and place on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to use, drop them directly into simmering soup without thawing, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).