Grandma'S Spoon Bread

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Ingredients

  • 2 c. corn meal (white)
  • 2 tsp. butter, melted
  • 1 tsp. salt
  • 2 c. milk, scalded
  • 1 tsp. sugar
  • 2 eggs, separated

Instructions

  1. Add the corn meal gradually to the milk, stirring constantly to prevent lumping.
  2. Cook over moderate heat for at least 15 minutes until the mixture thickens.
  3. Add butter, sugar and salt; set aside for a few moments while you beat the egg yolks.
  4. Spoon and stir the yolks into corn meal mixture; set aside while you beat the egg whites stiffly.
  5. Fold them into the corn meal mixture, stirring well, but slowly.
  6. Pour into a greased casserole or cast-iron skillet.
  7. Bake in 350° oven for 45 minutes.
  8. Serve hot from the baking container with milk, apple butter, ham and beans!

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 29.5g 38% DV
Carbs 67.3g 24% DV
Fiber 1.7g 6% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10055.5mg 100% DV
Potassium 280mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 25.1mg 28% DV
Vitamin D 1.2mcg 6% DV
Calcium 172.8mg 13% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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