Gran'S Fish Chowder

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Ingredients

  • 3 1/2 to 4 lb. cleaned catfish, fins and tails removed
  • 5 medium to large white potatoes, peeled and cubed fine
  • 1 large onion, chopped fine
  • 2 cans evaporated milk
  • 1 block margarine
  • fresh milk

Instructions

  1. In a large 6-quart pot, place fish and cover with water.
  2. Boil until flaky.
  3. Remove from fire and bone fish. Return boneless meat, potatoes, onion and margarine to pot and cook well done. Add canned milk and fresh milk to fill pot.
  4. Season with salt and pepper.
  5. Heat until very hot, but do not boil.
  6. Serve with saltine crackers or soup crackers.
  7. For thicker soup, mix 2/3 cup cornstarch with water and add to fish-vegetable mixture. Cook until thick, then add milk.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 26.5g 34% DV
Carbs 31.9g 12% DV
Fiber 1.2g 4% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10027mg 100% DV
Potassium 236.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.5mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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