Grape Frost

Name: Grape Frost
Prep time: 5 min
Yield: 2 servings
Ingredients: 1 c. grape juice; 1 c. plain yogurt

Prep: 5 min Serves: 2

A refreshing grape yogurt smoothie with natural sweetness and tang, perfect for a quick breakfast or a healthy snack enjoyed by all ages.

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Ingredients

30 kcal 2% DV

Protein Fat Carbs

Protein 1g 2% DV

Total Fat 0.8g 1% DV

Carbs 4.9g 2% DV

Fiber 0.1g

Sugar 4.7g 9% DV

Sodium 12.8mg 1% DV

Potassium 64.8mg 1% DV

Cholesterol 3.3mg 1% DV

Vitamin A 6.8mcg 1% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0mcg

Calcium 33mg 3% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).