Banana Whip

Prep: 10 min

A light, fluffy banana whip with a sweet, creamy flavor perfect for dessert or snack lovers seeking a quick, airy treat using simple ingredients.

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Ingredients

  • 1 cup sliced bananas
  • 1 egg white
  • 1 cup granulated sugar

Instructions

  1. Beat together the egg white and sliced bananas until well combined.
  2. Gradually add the sugar while continuing to beat the mixture until it becomes stiff and no longer grainy from the sugar.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.8g 2% DV
Carbs 32.3g 12% DV
Fiber 1.8g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 72.8mg 3% DV
Potassium 286.3mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 64.3mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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