Grape-Mint Salsa

VeganVegetarian
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Ingredients

  • 2 cups green seedless grapes, coarsely chopped ⓘ
  • 2 cups red seedless grapes, coarsely chopped ⓘ
  • 2 tablespoons chopped fresh chives ⓘ
  • 2 tablespoons chopped fresh mint ⓘ
  • 1 tablespoon fresh lime juice ⓘ
  • 1 whole jalapeno pepper, seeded and finely chopped ⓘ

Instructions

  1. Combine first 6 ingredients in a medium bowl; cover and chill at least 1 hour. Serve with Sugared Pita Chips.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 3g 4% DV
Carbs 35g 13% DV
Fiber 8.1g 29% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 42.5mg 2% DV
Potassium 918.3mg 20% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 860.3mcg 96% DV
Vitamin C 189.4mg 100% DV
Calcium 255.8mg 20% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper red seedless grapes fresh mint grapes lime juice fresh chives

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