Grape-Nuts Cereal

Name: Grape-Nuts Cereal
Yield: 4 servings
Ingredients: 3 1/2 c. sifted whole-wheat flour; 1 tsp. baking soda; 1/2 c. brown sugar; 2 c. milk; 2 Tbsp. vinegar; 3/4 tsp. salt

Vegetarian Dairy

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Ingredients

3 1/2 c. sifted whole-wheat flour ⓘ
1 tsp. baking soda ⓘ
1/2 c. brown sugar ⓘ
2 c. milk ⓘ
2 Tbsp. vinegar ⓘ
3/4 tsp. salt ⓘ

Instructions

Mix flour, baking soda, sugar and salt. Stir vinegar into milk and add to flour mixture. Beat until smooth. Spread dough 1/4-inch thick on a greased cookie sheet. Bake in a 375° oven about 15 minutes.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 3g 4% DV

Carbs 65.9g 24% DV

Fiber 0.8g 3% DV

Sugar 39.6g 79% DV

Electrolytes

Sodium 16622.5mg 100% DV

Potassium 153.5mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 139.8mg 11% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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