Grape-Pear Chutney

Name: Grape-Pear Chutney
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 (1 lb.) can pear slices, well drained; 1 (11 oz.) can mandarin oranges, drained; 1 (10 oz.) jar grape preserves; 1/2 cup raisins; 1/2 cup coarsely chopped dates; 1/4 cup lemon juice

Vegan Vegetarian

Prep: 10 min

A vibrant and sweet-tangy chutney combining pears, mandarins, grape preserves, raisins, and dates, perfect for pairing with hearty meats like veal, turkey, or ham.

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Ingredients

1 (1 lb.) can pear slices, well drained ⓘ
1 (11 oz.) can mandarin oranges, drained
1 (10 oz.) jar grape preserves ⓘ
1/2 cup raisins ⓘ
1/2 cup coarsely chopped dates
1/4 cup lemon juice ⓘ

Instructions

Combine all ingredients and blend well.
Cover and refrigerate several hours to blend flavors.
Serve with veal, turkey or ham.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 0.2g

Carbs 44g 16% DV

Fiber 3.3g 12% DV

Sugar 36.4g 73% DV

Electrolytes

Sodium 15.8mg 1% DV

Potassium 397.5mg 8% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 5.6mg 6% DV

Calcium 29mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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