Fruit Fix
A sweet, nutrient-rich fruit spread blending dried fruits and cinnamon, perfect for spreading on toast, crackers, or mixing into yogurt, ideal for health-conscious and flavor-seeking eaters.
Ingredients
Instructions
- Put all dried fruits in a large pot.
- Cover with apple juice and add cinnamon.
- Cook on medium-low until the fruit is soft.
- Puree the fruit mixture in a food processor until smooth.
- Store in the refrigerator in a mason jar.
- Use on crackers, toast, in plain yogurt, oatmeal, or as a preserve substitute.
- This spread is a good source of bioflavonoids and vitamin C.
Tips & Substitutions
For a smoother texture, ensure the dried fruits are fresh and plump; soaking them in warm water for 15-20 minutes can help if they're too dry. You can substitute any dried fruits you have on hand, such as apricots or raisins, for a different flavor profile. Adjust the cinnamon to taste, or try adding a pinch of nutmeg for extra warmth.
Serving Suggestions
This Fruit Fix spread pairs beautifully with crackers or toast for a quick snack, and it can be swirled into plain yogurt or oatmeal for added flavor and nutrition. It also works well as a preserve substitute on breakfast items or as a topping for a Large Fruit Salad. Experiment with different pairings to find your favorite!
Storage & Reheating
Store the fruit spread in a mason jar in the refrigerator where it will keep for up to two weeks. If you want to enjoy it warm, simply microwave a portion for about 15-20 seconds. This spread can also be frozen for longer storage; just thaw it in the refrigerator before use.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Fix contains roughly 720 calories, with 5g protein, 148g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (42% of the Daily Value), and a good source of potassium and iron. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of dried ones?
Fresh fruits will not work well for this recipe as they contain too much moisture and won't create the same concentrated flavor. Dried fruits are essential for achieving the desired texture and sweetness. If fresh fruit is all you have, consider making a fruit compote instead.
What can I serve this spread with?
This versatile spread is fantastic on whole-grain crackers or toasted bread. You can also mix it into oatmeal or yogurt for a nutritious breakfast. For a twist, try it with cheese for a savory-sweet snack or as a drizzle over pancakes or waffles.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).