Grapefruit Chicken Wings

Name: Grapefruit Chicken Wings
Yield: 4 servings
Ingredients: 3 -4 lbs chicken wings, jointed (save the tips for stock if you want); 3 tablespoons olive oil; 2 -3 tablespoons oregano (fresh or dried); 1 ruby red grapefruit, juice of

Chicken

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Ingredients

3 -4 lbs chicken wings, jointed (save the tips for stock if you want) ⓘ
3 tablespoons olive oil ⓘ
2 -3 tablespoons oregano (fresh or dried) ⓘ
1 ruby red grapefruit, juice of ⓘ

Instructions

Mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
To bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
To grill: grill on medium high heat for approx 30 minutes or until done.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 26.7g 34% DV

Carbs 19.9g 7% DV

Fiber 10.7g 38% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 265.3mg 12% DV

Potassium 438.3mg 9% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV

Vitamin C 6.1mg 7% DV

Vitamin D 0mcg

Calcium 438.8mg 34% DV

Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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