Grapenut Dessert

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Ingredients

  • 1/2 c. Grape-Nuts
  • 2 bananas
  • 2 oranges, peeled and chopped
  • 1/4 c. sugar
  • 1 (2-qt.) container heavy cream

Instructions

  1. Mix Grape-Nuts, bananas, oranges and sugar in a large bowl. Whip cream at medium speed for 2 minutes and fold into mixed ingredients.
  2. Chill and serve!

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 9.7g 12% DV
Carbs 35g 13% DV
Fiber 5g 18% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 126.3mg 5% DV
Potassium 314.5mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 33.8mg 3% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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