Grapenuts Cereal

Name: Grapenuts Cereal
Yield: 4 servings
Ingredients: 5 lb. brown sugar (13 c.); 8 lb. wheat flour (32 c.); 1 1/4 tsp. salt; 3/4 lb. oleo, melted; 1 1/2 tsp. maple flavor; 2 tsp. vanilla; 2 1/2 qt. buttermilk or sour milk; 2 Tbsp. soda

Vegetarian Dairy

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Ingredients

5 lb. brown sugar (13 c.)
8 lb. wheat flour (32 c.)
1 1/4 tsp. salt ⓘ
3/4 lb. oleo, melted ⓘ
1 1/2 tsp. maple flavor ⓘ
2 tsp. vanilla ⓘ
2 1/2 qt. buttermilk or sour milk ⓘ
2 Tbsp. soda ⓘ

Instructions

Mix all ingredients together.
Bake in medium oven; cool and dry, then grind.
Store in an airtight container until used. Serve cold.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 2.3g 3% DV

Carbs 62g 23% DV

Fiber 1.3g 5% DV

Sugar 28.7g 57% DV

Electrolytes

Sodium 9825mg 100% DV

Potassium 199.3mg 4% DV

Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 0.2mg

Vitamin D 0.3mcg 2% DV

Calcium 82.3mg 6% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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