Grated Sauteed Beets

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Ingredients

  • 4 medium beets
  • 4 tablespoons butter
  • fresh lemon juice
  • salt and pepper
  • chopped fresh dill or parsley

Instructions

  1. Wash, peel and coarsely grate beets.
  2. In a covered frying pan, melt butter then add the beets, stirring to coat with the butter.
  3. Squeeze some lemon juice to taste over the beets.
  4. Cover and cook over low heat for about 10 minutes or until beets are just tender.
  5. Check often to make sure beets are not burning, and add a few drops of water or broth to the pan to prevent sticking.
  6. Season with salt, pepper and herbs.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.3g 32% DV
Carbs 4.9g 2% DV
Fiber 1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9760.5mg 100% DV
Potassium 251.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 22.3mg 25% DV
Calcium 63.8mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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