Great Orange Roughy

Name: Great Orange Roughy
Yield: 4 servings
Ingredients: orange roughy; lemon pepper; mild picante sauce; 3 to 4 Tbsp. butter or margarine; juice from 1/2 lemon

Vegetarian Dairy

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Ingredients

orange roughy
lemon pepper ⓘ
mild picante sauce ⓘ
3 to 4 Tbsp. butter or margarine ⓘ
juice from 1/2 lemon ⓘ

Instructions

Lay fish in dish; sprinkle with lemon pepper.
Spread picante sauce over each piece.
Melt butter or margarine and mix with juice from lemon.
Pour butter mixture over fish.
Bake at 350° for 30 minutes.
Enjoy!!

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 25.5g 33% DV

Carbs 6.7g 2% DV

Fiber 0g

Sugar 0g

Electrolytes

Sodium 308.8mg 13% DV

Potassium 226mg 5% DV

Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.7mg 1% DV

Calcium 19mg 1% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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