Great Salsa

Name: Great Salsa
Yield: 4 servings
Ingredients: 1 can seasoned diced tomatoes (28 oz.); 1/2 c. thinly sliced green onions; 1/4 tsp. salt; 1/8 tsp. ground pepper; 1 can chopped green chilies (mild); 1 tsp. grated lemon peel; 1/2 tsp. oregano leaves, crushed

Vegan Vegetarian

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Ingredients

1 can seasoned diced tomatoes (28 oz.) ⓘ
1/2 c. thinly sliced green onions ⓘ
1/4 tsp. salt ⓘ
1/8 tsp. ground pepper ⓘ
1 can chopped green chilies (mild) ⓘ
1 tsp. grated lemon peel ⓘ
1/2 tsp. oregano leaves, crushed ⓘ

Instructions

Drain tomatoes, saving juice for another use.
In mixing bowl, combine tomatoes, chilies, green onions, lemon peel, salt, oregano, pepper and lemon juice.
Mix well.
Cover and refrigerate several hours to blend flavors.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 2g 3% DV

Carbs 38.5g 14% DV

Fiber 17.8g 64% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9826.8mg 100% DV

Potassium 821.3mg 17% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV

Vitamin C 13.8mg 15% DV

Calcium 543.8mg 42% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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