Great Spinach Dip

Prep: 15 min Serves: 3 Cuisine: American

A creamy, flavorful spinach dip with water chestnuts and green onions, perfect for parties and gatherings, served with chips, crackers, or bread for a crowd-pleasing appetizer.

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Ingredients

  • 10 oz. frozen spinach
  • 8 oz. can water chestnuts
  • 1 cup mayonnaise
  • 1 1/2 cups sour cream
  • 4 green onions
  • 1 package Knorr dry vegetable soup mix

Instructions

  1. Squeeze the frozen spinach until dry.
  2. In a medium bowl, stir together the spinach, sour cream, mayonnaise, soup mix, water chestnuts, and green onions.
  3. Cover and refrigerate for 2 hours.
  4. Serve with chips, crackers, or pumpernickel bread.

Tips & Substitutions

To avoid a watery dip, ensure the spinach is thoroughly squeezed dry before mixing. If you want a lighter version, consider using Greek yogurt instead of sour cream. For added texture, you might substitute chopped fresh herbs like dill or parsley for the green onions. If you're short on time, using pre-chopped water chestnuts can save effort.

Serving Suggestions

This spinach dip is perfect for parties and pairs beautifully with chips, crackers, or pumpernickel bread. For a complete spread, consider serving it alongside a fresh vegetable platter or pairing with a refreshing Garden Rice Salad. It also makes a great appetizer option for gatherings or game day.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the microwave or serve it cold, as it’s delicious chilled. If the dip thickens in the fridge, you can stir in a little sour cream or mayonnaise to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Great Spinach Dip contains roughly 1040 calories, with 8g protein, 25g carbohydrates, and 104g fat. It is an excellent source of vitamin A (75% of the Daily Value), vitamin C (54% of the Daily Value), and iron (26% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).

1040 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 104.4g 100% DV
Carbs 25.4g 9% DV
Fiber 4.7g 17% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 888.8mg 39% DV
Potassium 1031mg 22% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 671.8mcg 75% DV
Vitamin C 48.8mg 54% DV
Calcium 303.9mg 23% DV
Iron 4.7mg 26% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 12 ounces of fresh spinach. Cook it down in a pan until wilted, then squeeze out excess moisture before adding it to the mix. This will give your dip a fresh flavor and bright color.

Is it possible to make this dip ahead of time?

Absolutely! In fact, making the dip a day ahead allows the flavors to meld together beautifully. Just prepare the dip, cover it tightly, and refrigerate. It can be served cold, making it a convenient option for busy days or gatherings.

What can I serve with spinach dip besides chips?

In addition to chips, consider serving the dip with sliced baguette, raw veggies like carrots and bell peppers, or even pretzel bites. For a unique twist, try it with mini stuffed mushrooms for an elegant appetizer option that complements the creamy dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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