Greatest Pot Roast

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Ingredients

  • 2 (10 3/4 ounce) cans condensed cream of mushroom soup
  • 1 (1 ounce) package dry onion soup mix
  • 1 14 cups beef broth
  • flour
  • olive oil
  • salt, pepper & garlic powder to taste
  • 4 -5 lbs round roast or 4 -5 lbs pot roast

Instructions

  1. Heat olive oil in skillet.
  2. Rub roast with salt, pepper, and garlic powder to season.
  3. Next, rub roast with flour this will help thicken the gravy in the crock pot as it cooks.
  4. Brown the roast on all sides in the heated skillet.
  5. While roast is browning place the remaining ingredients in the crock pot.
  6. Transfer browned roast to the crock pot and spoon sauce on top of meat.
  7. Cover.
  8. Cook on LOW for 4 hours then increase time to HIGH for 2-3 hours or until meat is tender.
  9. Serve with mashed potatoes or your favorite vegetables.
  10. I have also made this roast ahead by following instructions except instead of putting it in the crockpot, I put it in a freezer bag and freeze.
  11. Can be put in crockpot frozen-may need to adjust cooking times by an hour or so.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 28.5g 37% DV
Carbs 25g 9% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10303mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 0.6mg 1% DV
Calcium 21.8mg 2% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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