Greek Omelet

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Ingredients

  • 5 -6 eggs
  • 1/4 - 1/3 cup feta cheese
  • 1/4 cup fresh spinach (handful)
  • oregano
  • salt & pepper

Instructions

  1. Spray a skillet with nonstick cooking spray.
  2. Place a handful of spinach into skillet and cook on medium heat until spinach begins to shrivel.
  3. Set spinach aside.
  4. Beat eggs together and pour into warm skillet.
  5. Sprinkle feta cheese and precooked spinach over top.
  6. Sprinkle with oregano, salt, and pepper.
  7. After eggs appear to be cooked 1/2 or 3/4 way through, fold omelet in half and cook until center reaches desired consistency.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 8.1g 10% DV
Carbs 39.8g 14% DV
Fiber 11.2g 40% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10070.5mg 100% DV
Potassium 607mg 13% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 185.5mcg 21% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 610.3mg 47% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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