Green Bean Thyme

Name: Green Bean Thyme
Yield: 4 servings
Ingredients: 3 Tbsp. oil; 1 c. thinly sliced onions; 1 lb. fresh green beans, cut in 1-inch pieces (4 1/2 c.); 1/4 tsp. dried thyme leaves; 1/2 tsp. salt; 1/8 tsp. black pepper; 2 Tbsp. water

Vegan Vegetarian

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Ingredients

3 Tbsp. oil ⓘ
1 c. thinly sliced onions ⓘ
1 lb. fresh green beans, cut in 1-inch pieces (4 1/2 c.) ⓘ
1/4 tsp. dried thyme leaves ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. black pepper ⓘ
2 Tbsp. water ⓘ

Instructions

Cover husked corn with cold water, adding 1 teaspoon sugar per dozen ears. Bring to a boil and boil hard for 3 minutes.
Turn off heat. Cover pot and let corn stay until wanted; the longer, the better.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 29.9g 38% DV

Carbs 32.4g 12% DV

Fiber 11.2g 40% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9796.3mg 100% DV

Potassium 551.8mg 12% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV

Vitamin C 41.4mg 46% DV

Calcium 233.5mg 18% DV

Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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