Green Beans And Corn

VeganVegetarian
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Ingredients

  • 1 c. fresh or frozen French-style green beans
  • 1 c. frozen whole kernel corn or fresh, cut from cob ⓘ
  • 1/2 c. water ⓘ
  • 1 Tbsp. oleo ⓘ
  • 3 Tbsp. onion, chopped ⓘ
  • 1/2 tsp. lemon juice ⓘ
  • dash of pepper ⓘ
  • 1/2 tsp. basil ⓘ

Instructions

  1. Cook beans and corn together in water until beans and corn are just tender.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4g 5% DV
Carbs 17.5g 6% DV
Fiber 3g 11% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 164.3mg 7% DV
Potassium 272mg 6% DV

Vitamins & Minerals

Vitamin A 216mcg 24% DV
Vitamin C 27.9mg 31% DV
Calcium 66.3mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper kernel corn lemon juice onion water basil green beans

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