Green Beans And Noodles(Low-Fat)
A light, flavorful dish combining tender green beans, al dente noodles, and a zesty Italian Parmesan dressing, perfect for a healthy, quick meal suited to all tastes.
Ingredients
Instructions
- Drain the green beans and cook the noodles as directed.
- Mix the green beans, cooked noodles, and Italian Parmesan salad dressing together.
- Heat the mixture in a medium saucepan on the stove until warmed through.
Tips & Substitutions
For a bit of extra flavor, consider adding minced garlic or crushed red pepper flakes to the green beans while heating. You can substitute the kluski noodles with whole wheat or gluten-free pasta if desired. For a creamier texture, a dollop of Greek yogurt can be stirred in before serving. This low-fat dish pairs beautifully with Quick Tomato Slaw for a refreshing crunch.
Serving Suggestions
Serve the green beans and noodles warm as a side dish alongside grilled chicken or fish for a balanced meal. This dish also works well as a light lunch when paired with a simple salad or a slice of crusty bread. For a heartier option, add diced cooked chicken or shrimp to the mixture for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the mixture in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered dish for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Noodles(Low-Fat) contains roughly 218 calories, with 2g protein, 6g carbohydrates, and 21g fat. It is an excellent source of vitamin A (40% of the Daily Value). Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can definitely use fresh green beans! Just blanch them in boiling water for about 3-4 minutes until tender-crisp before adding to the dish. Fresh beans will add a vibrant color and a slightly different texture compared to canned.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well and can be easily reheated. You can prepare a large batch and divide it into portions for easy lunches or quick dinners throughout the week. Just follow the storage tips for best results.
What can I add to make this dish more filling?
To make the dish more filling, consider adding protein such as grilled chicken, chickpeas, or tofu. You can also toss in some roasted vegetables or nuts for added texture and flavor. These additions will enhance the nutritional value and make it a more complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).