Quick Tomato Slaw

Prep: 10 min Cuisine: American

A vibrant and refreshing tomato slaw combining crunchy cabbage, fresh tomatoes, and crisp vegetables, perfect for light lunches or as a side for grilled dishes.

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Ingredients

  • 1/4 cup salad dressing
  • 1 tablespoon mustard
  • 2 cups coarsely shredded cabbage
  • 1 cup diced tomato
  • 1/4 cup chopped green pepper
  • 1/4 cup thin sliced cucumber
  • 1 teaspoon salt

Instructions

  1. Combine salad dressing and mustard in a small bowl.
  2. Place shredded cabbage, diced tomato, chopped green pepper, and sliced cucumber in a salad bowl.
  3. Add the dressing mixture to the vegetables.
  4. Toss carefully until well blended.
  5. Chill for 30 minutes before serving.

Tips & Substitutions

For a zesty twist, try adding a splash of vinegar or a sprinkle of sugar to the dressing. You can substitute the salad dressing with a homemade vinaigrette for a fresher flavor. If you prefer a spicier slaw, consider adding diced jalapeños or a dash of hot sauce. This slaw pairs beautifully with Deanne'S Pistachio Dessert for a delightful meal.

Serving Suggestions

Serve this quick tomato slaw as a vibrant side dish alongside grilled meats or fish. It also complements tacos or barbecue dishes nicely. For an added touch, consider serving it in lettuce cups for a light, fresh appetizer. This slaw is a perfect addition to any summer cookout or picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may lose its crunch, but it will still be flavorful. If you plan to reheat, do so gently in the microwave, but it's best enjoyed cold as a refreshing side.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Tomato Slaw contains roughly 205 calories, with 2g protein, 3g carbohydrates, and 21g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2368mg per serving (103% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 21.1g 27% DV
Carbs 3.1g 1% DV
Fiber 0.9g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2368.1mg 100% DV
Potassium 180.4mg 4% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 123.1mcg 14% DV
Vitamin C 26.1mg 29% DV
Calcium 37.2mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this slaw?

Absolutely! Feel free to add or substitute vegetables based on your preference. Shredded carrots, radishes, or even corn can add great flavor and texture. Just keep the dressing balanced to ensure everything blends well.

How long does this slaw last in the fridge?

This slaw is best enjoyed fresh, but it can last in the fridge for about 2 days. After that, the vegetables may start to become soggy. Store it in an airtight container to maintain its crispness as long as possible.

Is this recipe suitable for vegan diets?

Yes, this recipe can easily be made vegan by using a plant-based salad dressing. Just ensure that the mustard you choose is free of animal products. This slaw makes a refreshing, vegan-friendly side dish for any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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