Green Beans German Style

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Ingredients

  • 1 lb fresh green beans, cut into 2 in pieces
  • 3 slices bacon, diced
  • 1 medium onion, quartered and sliced
  • 2 teaspoons cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1/2 cup water
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar

Instructions

  1. Place beans in saucepan and cover with water,bring to a boil.Cook,uncovered for 8 to 10 minutes,drain and set aside.
  2. In a skillet,cook bacon over medium heat until crisp.Remove to paper towel. Drain,reserving 1 Tablespoon drippings.
  3. In the same skillet,saute onion on drippings until tender.
  4. In a small bowl,combine the cornstarch, mustard,and water until smooth. Stir in onion.Bring to a boil cook and stir for 1 to 2 minutes or until thickened.Stir in brown sugar and vinegar.Add the beans,heat through, top with bacon.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 15.5g 20% DV
Carbs 59.5g 22% DV
Fiber 2.6g 9% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 10430.5mg 100% DV
Potassium 253.8mg 5% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 1.4mg 2% DV
Calcium 63.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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