Green Bhaji

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Ingredients

  • 3 bunches spinach
  • 2 -3 big onions
  • 2 cups peas
  • 8 -10 garlic flakes
  • 1 inch ginger
  • 8 green chilies

Instructions

  1. Grind ginger, garlic, chillies, coriander to a fine paste adding very little water.
  2. Heat ghee/oil add sliced onions & saute till brown.
  3. Add the ground masala & fry on low heat till oil separates.
  4. Add turmeric, salt, peas (cook it if ur using fresh ones), chopped spinach, chopped tomatoes.
  5. Pour enough water, cover & cook in med.
  6. Heat till tender.
  7. Mix 1/2 tsp garam masala powder before removing from fire.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 7.8g 10% DV
Carbs 23.1g 8% DV
Fiber 2.7g 9% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 556.3mg 24% DV
Potassium 117.3mg 2% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg
Calcium 43.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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