Green Chile Egg Salad

Prep: 10 min Serves: 6 Cuisine: American

A creamy, flavorful egg salad with diced green chiles, perfect for a spicy twist on a classic, ideal for sandwiches or served on bread or bagels. Quick and versatile.

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Ingredients

  • 6 hard-boiled eggs
  • 1 to 2 cans diced green chiles
  • mayonnaise to taste

Instructions

  1. Mash the hard-boiled eggs in a bowl.
  2. Add the diced green chiles to the eggs.
  3. Mix in mayonnaise to taste.
  4. Add Tabasco sauce to taste.
  5. Stir everything well until combined.
  6. Serve with bread or bagels.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you want to elevate the flavor, try adding diced red onion or a sprinkle of smoked paprika. For a spicier kick, you can use jalapeños instead of green chiles. This egg salad can also be transformed into a wrap, making it a great option for a quick lunch alongside American recipes.

Serving Suggestions

Serve this green chile egg salad on toasted bread, bagels, or as a filling in lettuce wraps for a lighter option. It pairs beautifully with a side of crisp pickles or a fresh garden salad. For a complete meal, consider serving it alongside Gramma'S Egg Custard for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding mayonnaise until you're ready to serve, as it can make the eggs soggy. This dish is best enjoyed cold, so there’s no need to reheat — simply enjoy it as is or on your favorite bread.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chile Egg Salad contains roughly 71 calories, with 1g protein, 14g carbohydrates, and 1g fat.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.3g 2% DV
Carbs 13.9g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 52.1mg 2% DV
Potassium 90.4mg 2% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.1mg
Calcium 38.1mg 3% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green chiles instead of canned?

Yes, you can use fresh green chiles. Just roast and dice them before adding to the salad. This can enhance the flavor and freshness of the dish. Keep in mind that fresh chiles may require a bit more preparation time but will add a delightful kick.

How can I make this egg salad spicier?

To increase the spiciness, add extra diced green chiles or incorporate a few dashes of your favorite hot sauce, like Tabasco. You can also mix in some diced jalapeños or a pinch of cayenne pepper to amp up the heat according to your taste preference.

Is this recipe suitable for meal prep?

Yes, this green chile egg salad is great for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just remember to keep the mayonnaise separate until you’re ready to serve, maintaining the quality of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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